I smell something fishy …

2 Jul

Absolutely!! I am sure most of you have been thinking this, as well as the hubby when he walked into our house, coming home from work. It has been a few busy weeks, including starting to work again, having quite a few guests at our little humble abode, no time or strength to even THINK about photographing my food or writing my blog. We had friends from SA that came to stay and I was spinning in the kitchen!! Of course, no time for anything else.

I made a number of dishes, rich and with love and abundance and many ingredients. So, it was time to go back to basics. I had to create something fresh, light and uber healthy after our guests left…which hereby my friends, I introduce to you the boring,white (and FROZEN, if I might add) budget meal! Much to the hubby’s disgust. For once, he didn’t look quite too excited with his meal šŸ˜‰ It must have been the King of the world’s food that he had been fed the last week. I don’t blame him. After enjoying his favourite, risotto, many other meat and potato dishes that he probably dreams about at night in his sleep, I present to him, wait for it….. the extremely overrated cod. Plain, pale and boring… very much like the british ;-p

Now, my friends, if you are used to enjoying lovely sole, Kingklip, even yellowtail, this is basically something rubbery that has absolutely NO taste! Yes, I was the devil woman that decided to make cod and feed it to my husband!! There is more…. after whispering words of love and encouragement to these little frozen pieces of white “fillets”, they seemed to open up to me and decided to play along and give me their best šŸ™‚ And, as it turned out, they did! Bravo for the boring cod, putting it’s best “fin” forward!! šŸ™‚ Follow the recipe, and you shall find that Ā something so utterly boring, turned into a little squeak of delight! Hope you enjoy it šŸ™‚

4 pieces of frozen cod ( if you dont have cod, you can use hake)
olive oil
juice of one fresh lemon
2 handfuls of fresh thyme
1 tin of butter beans
2 cups of frozen peas
1 handful of mint, finely chopped
4 basil leaves, finely chopped
1 handful of feta of haloumi cheese
1 red pepper, finely chopped
handful of cherry tomatoes, halved
3 tablespoons of malt vinegar ( this is a sweet vinegar.You can also use normal vinegar and add 2 teaspoons of sugar to it)
1 teaspoon of chopped garlic
salt and pepper to taste

Take your tin of butter beans, put them in a bowl. Add the garlic, flavour with salt and pepper and mix through. Place foil in a tray and toss your beans onto the foil. Place your fish on the beans. Pour over your lemon juice, drizzle with a little bit of olive oil, 1 tablespoon of malt vinegar and season with salt and pepper. Now, place your thyme on top of the fish and cover with foil. Put in a preheated oven of 180 degrees Celsius and cook for 20 – 25 minutes until the fish flakes.

While the fish is cooking, prepare your veggies. Drizzle a saucepan with a little bit of olive oil and make sure it is nice and hot. Add red pepper to the pan and fry for about 5 minutes. Now add your peas and the remaining malt vinegar.

Now, peas always need a bit of help to enhance their natural flavour and that is when I discovered mint, tomatoes and basil. Add your mint, basil and tomatoes. mix it through so that it can absorb the flavours. Flavour with salt to taste.

Now add two tablespoons of olive oil and mix through and walla!! Serve it all up and enjoy! The flavours are all light and mild, but combined it is very pleasant.

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