Chicken & Vegetable kebabs

16 Feb

chicken kebab

Who said you have to wait for summer before enjoying some chicken kebabs to get that barbeque spirit in the air? If you’re anything like my man, you eat a lot of chicken breast fillets. It is healthy, very low in fat and high in protein. Sometimes, I need a little change from the normal chicken fillet though.

mushrooms

Last summer the man and I really felt like some chicken kebabs on the barbeque, but those tiny ones you buy prepared in the supermarket just didn’t hit the spot.

chopped mushrooms

So I bought some stainless steel skewers, £1 for 4!! I can’t walk away from a bargain, I know!

bell pepper

After I made our own skewers, I never looked back!

green bell pepper

Now to spruce up your chicken fillets, you can make very tasty chicken kebabs that will be gobbled up in no time, and then you have the recipe already for when the long summer evenings start poking out.

peppers and onion

Its also very convenient, because once you’ve placed it in the oven, you just leave it to cook and you can get on with other wife duties, if you’re anything like me and always busy with doing washing or packing things away.

chopped red onion

Chicken & Vegetable Kebabs

chopped red onion

Ingredients

4-6 kebab skewers

3 x tablespoons bbq sauce

1 x 500g pack chicken fillets, cut into cube pieces

1 x tablespoon Nando’s medium peri-peri sauce

juice of half a lemon

1 red onion, cut in medium size ( for skewers, see picture)

2 x green bell peppers, cut in medium size ( for skewers, see picture)

2 x red bell peppers, cut in medium size ( for skewers, see picture)

1 x pack of mushrooms, cut in medium size ( for skewers, see picture)

1 x tablespoon soya sauce

1 x tablespoon olive oil

Salt & Black pepper

Place the chicken fillet cubes in a bowl.

chopped red onion

Add the bbq sauce, nando’s sauce, lemon juice and mix through thoroughly.

chicken marinade

Cover with cling film and allow to stand for about 15 – 20 minutes. Meanwhile, start cutting up your veg for the skewers.

kebab

You want to start with a piece of red onion, then chicken, then a pepper, a mushroom, and a pepper again.

kebab

Repeat this until your skewer is full, same with the others. Preheat the oven to 160 degree celcius.

When your oven is ready, place the skewers in a tray,  Drizzle the skewers evenly with olive oil and the soya sauce.

chicken kebab

Season with some salt and black pepper and pop it in to the oven for 30 minutes.

chicken kebab

If you want, you can turn it half way through, which is what I did, but if you don’t feel like it, I wouldn’t say its absolutely necessary.

chicken kebab

It all depends on your laziness factor ;-p

chicken kebab

I served the skewers with some buttery cous cous, but I’m sure it will be equally delicious with some sticky jasmine rice.

chicken kebabs

chicken kebab

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One Response to “Chicken & Vegetable kebabs”

  1. conradsword February 16, 2015 at 4:28 pm #

    mmmm yum yum 🙂

    Like

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