Tag Archives: Asparagus

zesty and tangy summer chicken

4 Aug

From THE worst blogger in the world! I never seem to have enough time to do posts every day, not even once a week! Especially since summers in London are so short, I tend to say away from all technology, and I’m hoping this will pose as an excuse for my #noblognessdisease

asparagus

It has definitely caught up with me, since I’ve started to become a bit “low”, which is what happens when I’ve not been creative for some time.

I do hope this post will lift my spirits, and encourage your appetite!

 

mushroom

Zesty & tangy summer chicken

2 x teaspoons olive oil

season with Schwartz season all / chicken spice to taste

1 x pack of chicken thigh fillets

2 x tablespoons of capers

2 x handfuls of sliced button mushrooms

juice of a lemon

2  x handfuls of fresh oregano

2 x bunches of fresh, green asparagus

1 x red onion, finely chopped

2 x teaspoons of butter

30ml dry white wine

sprinkle of grana padano / freshly grated parmesan

Freshly ground black pepper to taste

mushroom onion

Heat the olive oil in the pan. While its heating up, season your chicken thighs with the season all / chicken spice.

mushroom asparagus

Cook the thighs about 7-10 minutes on each side, depending on their thickness. You want it to become crispy on each side.

Meanwhile, while your chicken is cooking, take another pan and melt the butter in it. Add your mushrooms and gently fry them. While you’re frying them, check your chicken thighs. As soon as it has cooked crispy on both sides, add your browned mushrooms to the chicken.

asparagus and oregano

Mix through and add half of the lemon juice. Allow to simmer for a minute or two and then add the capers and white wine.

Take the remaining butter and add to the pan the mushrooms were cooked in.

asparagus and onion

Cook the asparagus with the freshly picked leaves of the oregano in the butter, season with salt and pepper and allow to grill in the pan for a few minutes. Now add the finely chopped red onion and mix.

oregano

mushroom and asparagus

After frying slightly,  add the remaining lemon juice and white wine. Allow it to simmer away slightly, but make sure the asparagus doesn’t overcook, or it will be soggy. You want it to stay firm. Sprinkle over a little bit of freshly grated parmesan, and you’ll sing!

assembled chicken

All you do now is dish it up!

assembled chicken

If you feel like it, you can always lean over to the posh side and add a cheeky poached egg on top, either one is really tasty!

assembled chicken

Shrimpin business

18 Jan

AvocadosaladOr should I say “shrinking. No REAL new year’s resolution. I’m mentioning this because I’ve been reading and hearing a lot about the “I joined the gym, I’m going to lose weight”, ” I’m on a diet, I’m going to lose weight” style of conversations every year. This is just not going to work. In everything, consistency and being serious about your health is key. No crash exercises or diets.

My new year resolutions – 2 things. One is to try my utter best NOT to eat gluten. Unlike most people, I get physically ill when eating wheat, gluten or too much fibre. Its not that I don’t want to eat it, believe me, I’d just stuff my face with it all if I could, but the after effects are so bad that I have vowed to focus and just not give in. The second resolution is not to moan about how bad I feel AFTER I’ve given in. Yes. They’re naughtily tied together.

This means less carbs.. and I REFUSE to buy gluten free products, because I believe these are actually worse for you than eating gluten. Have you seen the expiry dates on those? Most of them are almost a year. You know what they say, the longer it keeps, the worse it is for you. Only fresh and healthy, that is the route.

Luckily I love seafood, and the carnivore lion man does too!! Unfortunately I always have to give him a little piece of toasted bread with some olive oil etc. to make sure that tummy of his is all filled up!!

I love having frozen seafood in the freezer. It never stays in there for too long though. In this case, I just had a pack of cooked shrimp. Many ways to make a yummy salad with those buggers, but in this case I went for a bit of retro shrimp cocktail style salad. Why did we stop making these, they’re awesome, a real classic! This is my take on shrimp cocktail.

Zesty Shrimp Cocktail

salad

Ingredients

500g frozen shrimp

handful of baby radishes

2-3 gherkins / pickles

1 curly leaf lettuce ( or your favourite lettuce)

1 pack of asparagus

1 tablespoon of butter

juice of half a lemon + 1 tablespoon of lemon juice ( for asparagus)

1 ripe avocado

1 tablespoon of tomato sauce

3 tablespoons of mayonnaise to your preference

IMG_20150110_151610~2

Melt the butter in a frying pan. Add the asparagus to the pan and toss it around in the butter. Flavour with salt and black pepper. Now add the tablespoon of lemon juice. Keep on tossing the asparagus in the pan until cooked but firm ( al dente).

salad

In the meantime, boil your kettle. Place the shrimp in a colander in your basin and pour over the shrimp.

Finely chop the gherkins/pickles. Mix it in with the mayonnaise, tomato sauce and lemon juice. Flavour with salt and freshly ground pepper.

salad

Roughly chop the lettuce and slice the radishes. Cut your avocado into squares.

salad

Arrange the lettuce in your favourite salad bowl.

Now place the asparagus on top of this and sprinkle the radishes over and around. Finally top it with your shrimp mixture and avocado and voila!!

salad

If you’re like my man, you can enjoy it with a fresh crusty bread or some toast soldiers.

 

Mashed like a fishcake

5 Aug

…..is what I feel like today. Yesterday’s blog didn’t happen – I blame it on the buses that never arrived, which caused me to walk home. I also have to add that I was wearing tights, a VERY short dress and shoes that I won’t say won the award for most comfortable walk. As I took my long and lonely walk home, I became irritated. I just want to get off the train, get on the bus and get home. Imagine my facial expression when someone whistled at me! In that split second that it took to think about the face I was going to make and what I was going to say, I saw an extremely dashing and handsome young man across the street.

It was fate, we met across the street from each other, each one on the corner ;-p  What I wouldn’t do to get his phone number! As it turns out, I have it already! Along with this happiness, I saw a mischievous GLARE coming from the hubby’s face! He knew if it was anyone else whistling at me I would blow my top. This little surprise naturally improved my mood. How blessed I am to be so in love with my very handsome husband. “What a dashing young lad”, as my neighbour Ave (who has a huge crush on the hubby by the way) would often say.

Needless to say, I rustled up a very quick pasta, sorry guys, I will make it again and take photos and post. So last night I was “woman down”.  In better terms, exhausted. The life was sucked out of me and I still feel like this today. And so enters….. the mashed up fish cake! My mood, my brain and my body! So which better route to take than to eat some fish and hopefully you will have the speed and strength of a tuna to carry on ;-p

Of course, there are easier and quicker ways to enjoy a fish cake, but alas, the hubby wont even touch it. Home-made, however is a completely different story. Also, if you think how difficult it is to catch tuna, I suppose it shouldn’t be too easy to prepare and eat it:  “It’s hard to catch one, but it’s my favourite kind of fishing,” says Robby Coad of Edgartown, a commercial fisherman and charter captain. Tuna have incredible vision, Robby explains, and they’re fast. “They can swim over fifty miles an hour, so it’s easy to lose them, especially when they’re on the line and scared. It’s hard to do and you don’t get them every time you go.”

I also think it will give a different take on tinned tuna, using them for fishcakes. It tastes great, fresh, and healthy and it is affordable. How often does one enjoy fresh, home made fishcakes? As often as one finds fresh tuna in the shops and that is never! ;-p So, as they say, there is always a first. Let’s hope I don’t make it the last! I’m going to do a slightly different take on the tuna fishcakes than one normally would. I am going to use butter beans as a base. You can use mashed potato as well, but I think butter beans might add a lovely flavour. To make this easier, create a little station at your preparation area in a row. Start your row with a bowl of flour, then a bowl with 2 eggs, beaten and lastly, a bowl with breadcrumbs. From there you can just put your fishcakes in the frying pan.

Salsa style tuna fish cakes

½ can of butter beans, drained

1 1/2 tablespoons of mayonnaise

½ red onion, roughly chopped

handful of coriander, roughly chopped

1 teaspoon of cumin

1 teaspoon of olive oil

1 can of tuna (chunks)

Half a chilli, roughly chopped and deseeded

Clove of garlic

2 eggs, beaten

Breadcrumbs for dipping

Flour for dipping

Salt & pepper to taste

Sunflower oil for frying

Corn

2 sweetcorn cobs

1 tablespoon of butter

Asparagus 

bunch of asparagus

1 teaspoon of garlic

1 teaspoon of butter

1 teaspoon of lemon juice

1 tablespoon of dry white wine

Salsa

handful of roasted cherry tomatoes

1/2 red onion, finely chopped

1 teaspoon of capers

Handful of coriander, roughly chopped

1 tablespoon of red wine/malt vinegar

4 slices of cucumber, finely chopped

Take your butter beans, tuna, chilli,onion, cumin, olive oil,coriander, mayonnaise and garlic and mix until fine, but not complete mush, in a processor. Season to taste with salt and black pepper. Make little “patties” with your hands and put them through your prepared station. Coat both sides with flour. Dip in the egg and now dip in the breadcrumbs. Do the same with the res of the mixture and place in the fridge.

Boil water and cook your corn for 8-10 minutes.While this is cooking, start with your asparagus.Melt your butter in a pan, add the garlic and fry cook your asparagus. Add your white wine and lemon juice. Flavour with salt and pepper. Take your cooked corn, drain, cut them from the cob, mix through with butter and season to taste.

For the salsa, mix everything together, season with salt and pepper and allow to stand. Now, heat a frying pan and add your sunflower oil. Fry each side of your tuna cakes till they are golden brown and place in a bowl with a paper towl.

Now dish up onto a plate and top with your salsa. Serve with sweetcorn and cous cous, or simply on it’s own 🙂