Tag Archives: stew

Creamy Tarragon & Dijon Spring Chicken

12 Jun

dav

How many times have you looked in your fridge for some dinner ideas and all you see are chicken thighs, chicken fillets, chicken quarters, with no other meat whatsoever. Oh yeah, that’s definitely my fridge! As most of you might know, I cannot convince myself to buy a ready meal… I have a feeling my mom will just sense it across the waters that I popped it into the microwave! She will know, all the way from South Africa! Mothers and daughters have this strange connection, and mine definitely knows when I’m up to something!

It’s no secret that chicken is a favourite among most. In my house, THE favourite when the lion gets to decide what he wants for dinner. Lets be honest here, he actually decides what he wants for dinner every night, along with a little bit of imagination from me when I start naming a few dishes. Well,  his favourite… you guessed it,  chicken fillets. For the love of my taste buds, REALLY??

Some days, you’ve just really run out of ideas! A while back I posted a recipe for chicken fillets with tarragon and I started thinking how I could adjust it slightly for something new and fresh. It took a glass of wine, some good music and another browse in my spice cupboard and fridge, but I came up with a different take on chicken thighs with tarragon. A little bit of lemon, white wine, courgettes and that cheeky spoon of mustard! Definitely not for the faint hearted as tarragon has a very specific taste. I might even say an acquired taste for most, but don’t be afraid, why don’t you just try it?  I hope you like it!

dav

Ingredients

1 pack of chicken thighs, skin on

1 x bunch of fresh salad onions (big chives really)

half a glass of dry white wine

Juice of 1 fresh lemon

2 x medium sized or 1 large courgette, chopped to a medium size

1 x tablespoon of dried tarragon

250 ml of cream or soya cream (dairy intolerant)

1 x onion, roughly chopped

1 x bunch of fresh green asparagus, roughly chopped

1 x pack of small button mushrooms or normal mushrooms (you can chop these in half)

1 x tablespoon of olive oil

1 x pack of fine glass rice noodles (or any rice noodles)

1 x heaped teaspoon of Dijon mustard

salt and black pepper to taste

dav

This is a lovely one pot dish! Get a heavy bottomed casserole / stew saucepan/pot to cook this in. Preheat your oven to 160 degrees celcius.

Add your olive oil to your saucepan and start frying your onion until transluscent. Add your chicken and start frying and sealing it. Season with salt and black pepper.

dav

Once its golden,add your tarragon and start mixing through. Turn up the heat a little bit and add your white wine.

Once the white wine has started to bubble with the chicken and onion, add your cream or soya cream and lemon juice.

dav

Place it in the oven for 20 minutes with a lid. Remove the lid and cook uncovered for another 10 minutes, making sure your chicken is on top, allowing for a crispy skin.

Add your courgettes and asparagus and mix through the mustard as well, but make sure to add the courgettes to the side and underneath the chicken, still ensuring that when you’ve mixed it through, your chicken is still on top allowing it to stay and even become more crispy.

dav

Allow to cook uncovered in the oven for another 8 – 10 minutes or until your courgette is al dente. Very important, you don’t want the courgette to overcook, or it creates more water, taking the taste away from your indulging little sauce.

In the meantime, take one cube of chicken or vegetable stock and bring to boil in a saucepan. Add your glass noodles. Most of the time these only cook for about 5 – 7 minutes, so keep an eye on them.

dav

So, you’re done! Drain your noodles, place them on the plate, placing the chicken and veg on top and drizzling with your lovely, creamy, tarragon sauce!

dav

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Rich & hearty beef stew

28 Jan

chopped onion onion

On a very crisp and cold day, the only route to take is by following the aroma of a indulgent, warm & juicy stew!! Now come on, two things that I know everyone loves – stew and pie! You’ve had your treat for lamb pie, so I’m thinking today we’re moving on to a slightly healthier dish. Believe it or not, but this is a very lean dish due to the cut of the meat.

mushroom

The only catch is it cooks in the oven for about an hour, which will cause a little bit of repetition when it comes to the age old question of “when is the food ready?” This carnivore of mine is quite impatient when it comes to stews.

onion

As soon as he hears that word or even gets a slight whiff of those cooking juices, its game over!!! He wants it right away!!! Alas, there is a very good reason why the saying “good things take time” is used so often, so be prepared to get badgered by the family and friends in your home.

mushrooms and butterAs soon as they get the whiff of this stew, you’re going to wish you never told them you were making it!

Rich & indulgent beef stew

Ingredients

1 onion, roughly chopped

4-5 big mushrooms, roughly chopped

2 x packs of lean beef chunks

1 x tin of chopped tomatoes

1 x  pack of 500g green beans cut to mid-size pieces

2 x tablespoons of tomato paste

2x teaspoons of ground coriander

1 x teaspoon of crushed garlic

1 x tablespoon of butter

1 x tablespoon of olive oil

2 x Oxo beef stock cubes ( if you’re in SA, only use one stock cube)

1/2 glass of dry white wine

1 x teaspoon of sugar

salt & pepper to taste

2 x tablespoons of all purpose flour

1 x sprig of fresh rosemary

chopped mushrooms

Add the olive oil to a casserole / Le Creuset dish ( or any type of heavy bottomed dish that can go from stovetop to oven) Start frying your onions and mushrooms. After about 5 minutes, add the coriander and cook for another few minutes until golden brown.

ground cumin

Scoop it out and place in a separate bowl. Take your beef and dab it with paper towel. Sprinkle the flour over the beef and mix it through.

beef chunks

Preheat your oven to 180 degrees Celsius.

beef chunks

Melt the butter in the casserole dish and brown the beef.

beef chunks

Re-add the onion and mushroom mix to the beef.

tomato paste

Mix through. Add the tomato paste & garlic and mix through.

tomato paste

Increase the heat, add the white wine, mix through and add the chopped tomatoes.

beef stock cubes

Crumble the beef cubes over and mix through.

beef stock cubes

Place the rosemary sprig on top.

green beans

Put the lid on and place it in the oven for 40 minutes. Remove from the oven, add the green beans and mix through.

green beans

Place back in the oven without the lid and cook for the remaining 20 minutes.

beef stew

As soon as you remove it from the oven, add the sugar and mix through.

beef stew

Have a taste and season with salt and pepper if needed.

beef stew

Serve with steaming basmati or wild rice.

beef stew