Tag Archives: vegetable

Spring Zucchini Fritters

11 Mar

zucchini fritters

Can you see the daffodils popping out all over.. this is a sure sign of spring! One of my favourite,most beautiful seasons! Everything is new again and then I just want to start cooking light, fresh, good-for- you meals!

It sounds a little bit different, and for those that aren’t big fans of tuna, I’ll tell you, its a whole load of protein – you wont even taste the tuna, and the best of all,its gluten free! Sometimes you just have to take a different route with vegetables and it can be very refreshing!

Zucchini, feta & tuna fritters

zucchini

Ingredients

2 x fresh chives, finely chopped

2 x medium sized zucchinis, grated

150g of greek feta, crumbled

1 x tin tuna

2 x eggs

4 x strips of bacon

salt & pepper to taste

1 x tablespoon olive oil

handful of marinated artichokes

2 x teaspoons of red pepper pesto

2 x poached eggs

zucchini

When you have grated your zucchini, flavour it with salt and black pepper and mix through. The salt will draw the water from zucchini.

zucchini

Make sure you squeeze all the water out from the zucchini, or it won’t bind properly with the remaining ingredients. While you wait for this, in the meantime, you can fry your bacon in a pan.

zucchini

When you have squeezed the water out, place the zucchini in the bowl. Add all the ingredients to the zucchini, besides the bacon, pesto & olive oil and poached eggs.

chives

Mix together thoroughly, to allow the egg to bind properly with the other ingredients. Heat your olive oil in a pan and scoop the mixture in the pan with a tablespoon.

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Cook the fritters on medium heat. These should go for about 4 minutes on each side before you turn them over.

eggs

Make sure to fully scoop them, covering the whole spatula, or they will break when you flip them over. In the meantime, cooke your poached eggs.

zucchini

To plate up, place 2 strips of bacon on each plate. Place the fritters on top of the bacon and top each fritter stack with a poached egg.

eggs

Drizzle with a little pesto, grind some black pepper and add artichokes to the side (optional)

zucchini fritters

Hope you enjoy these fresh little fritters as much as I did!

zucchini fritters

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Super food for my superman!

10 Oct

We all know superman has a weakness… kryptonite! Well MY superman’s weakness is flu. Over here, it is almost impossible to avoid it! When he gets it, I get it! I really want him to stay my superman and be my hero ;-p

So he mentioned to me today that he is not feeling well and he is definitely getting the flu. Hearing the feared words.. it kicked me into overdrive!! Most of the time, he loses his appetite, so I have to think of something that is tasty, really healthy and light, because I have found that this, and of course, chicken soup, makes him feel much better!! And of course the extra pampering & love and care he is receiving ;-p  So, I sat thinking about vitamin C, good fats, protein and crunchy and fresh greens!!Don’t forget some lovely, fluffy RED rooster potatoes!!

Yup, they’ll get you back on track just like a rooster wakes you up in the morning! ;-p  Ahhh, salmon my old friend!! Salmon has taken a bit of a back seat for a while, because I think I overdid it a while with my pink friend… but, if there ever was a comeback… it’s now!! Maybe it is also because salmon is easy to make, a lovely, oily and healthy fish and it feels like comfort food…. yes, comfort food to me!!! So for everyone out there feeling weak, under the weather and in need of a little comfort food… let us all hope your loved one cooks this for you too!!

 

300 g fresh salmon

2 potatoes, peeled and cut into chunks

Salt & pepper according to your taste

1 tablespoon of lemon juice

2 small radishes, finely sliced

1 teaspoon of wholegrain mustard

50ml of milk / soya milk

4 twigs of chives, finely chopped

1 teaspoon of grated parmesan

2 handfuls of watercress & rocket salad mixture

 

Preheat your oven to 200 degrees Celsius. Season your salmon with salt & pepper and the lemon juice. Place in the oven. Boil some water and put some salt in it.  Now add your potatoes and boil them until soft, but still firm.

Heat the milk in a small saucepan and add your mustard. Mix through gently and add your chives. Allow to simmer for 5 minutes and add your parmesan. Flavour with black pepper. Now, dish up!!

 

Place your radish on a plate, with your salmon ( I broke mine roughly into piecies) on top of that.

Place the potato around the salmon and sprinkle over the watercress & rocket. Drizzle over the sauce and enjoy!!!

 

Dishwasher disasters and bank holidays

2 May

Ok, I am not making this seem as if it was the dishwasher’s fault for fewer posts, or the fact that we have been braaiing like someone that has never seen flames before, but there have been a few problems. Firstly, we were braaiing at least 3 times a week 🙂 Secondly, after making hot cross buns and screaming at our new oven, I turned around, fell over the OPEN dishwasher, right into a very sharp, brand new braai fork.

Adding that I redecorated the carpet in a beautiful crimson splash ( which I might add is now in fashion again ;-p) and that this ended up in quite a painful experience = no heavy lifting and less cooking. So, the hubby has been replacing the role of the lion cub, moving into the role of the female lion – the hunter, which would mean he was doing most of the cooking = Braaiing & toasted bagels and muffins!

This was quite an experience, he is a master at all three of them 🙂 However, I happen to have two very tasty, simple dishes that I did make, and after tossing the pain killers a bit I am now in a state to write something that makes sense ;-p

So, the two dishes are, fried spicy pork steak with steamed broccoli & garlic butter, accompanied by roasted sweet potato wedges. Then we also have simple, tasty stirfry, with the brilliant Udon Noodles, honey and very tender steak and veggies 🙂 So here we go with the first one :

1 Pork steak ( it was already in it’s own marinade..yes, lazy!!)

2 sweet potatoes, cut into chunks and boiled for 5 – 10 minutes

Veggie spice or a mixture of cumin and coriander seeds, coriander, garlic flakes

Olive oil

1 head of broccoli

2 tablespoons of garlic butter

So, this is easy, simple and tasty. Boil some water and start steaming your broccoli. Arrange your sweet potato on a baking tray with baking paper, drizzle with olive oil and sprinkle over your spices. Place in the oven for 35 – 40 minutes at 180 degrees celcius. Add some butter to your pan and start frying your pork steak. Your broccoli should now be ready. Mix in your garlic butter and flavour with salt and pepper. Remove your sweet potatoes from the oven, serve up on a plate and enjoy!

So, now for the second one:

Beef Veggie stirfry with Udon Noodles

2 minute steaks, cut into bitesize pieces

1 leek chopped

1 courgette, grated

handful of mangetout

5 sundried tomatoes

1 pack of Udon noodles

1 teaspoon of garlic

1 teaspoon of grated ginger

3 tablespoons of soya sauce

5 tablespoons of honey

1 tablespoon of vinegar

1 teaspoon of brown sugar

1 green pepper, chopped

1 red pepper chopped

handful of broccoli, steamed

Firstly, add olive oil to a frying pan. Add your leeks and cook until soft, but still firm. Season with salt. Start steaming your broccoli. Now add your peppers, mangetout and sundried tomatoes. Fry for about 5 – 7 minutes.

Now, mix together your garlic, ginger, soya sauce, honey, vinegar and brown sugar. Mix it through properly. Now add your beef to the stirfry. When the meat is almost done, add the sauce. Mix through. Now also add your Udon noodles and broccoli and mix through. The Udon noodles should be done in about 5 – 7 minutes. Cover with a lid and remove from the heat. This should flavour the noodles through. Sprinkle with some fresh coriander and enjoy 🙂